Forest Bathing For All Seasons.

All the seasons are perfect for a walk in the forest to “take a bath.” The concept of forest bathing is Japanese. They call it “Shinrin-yoku.” It means “taking in the forest atmosphere” and is a medicinal infusion of nature when escaping from the noisy world we inhabit. To take this bath, walk silently through the woods and listen to birds, feel trees and plants, sit and meditate or just breathe in the aroma of the forest. It is important to be silent so you can hear the wind in the trees or water running in a creek. It is amazing what goes on in the wilderness when you stop to listen.

https://www.mymotherlode.com/news/local/354200/forest-bathing-for-all-seasons.html

Posted on March 12, 2018 09:01 AM by biohexx1